Category: Health & Fitness

Metabolic Renewal By Dr. Jade Teta

metabolic renewal photoThis “Metabolic Renewal review” aims to help you understand what the program by Dr. Jade Teta is all about and find out if it is a good program that could potential work for you to get results. Get key information on the Metabolic Renewal program to find out if this is the solution for you. Is the program really a good program to help you get this intended goal?

What Is It?

Metabolic Renewal is a fat loss and fitness program created by Dr. Jade Teta for women who want to boost their metabolism, burn fat and shape their body. The program works with a special type of strategy of instructing women to read their own unique biofeedback signals and detect their hormone type to customize an optimal plan for their metabolism and fitness results. It is a 12-week program that teaches women the workout and nutrition plan they should follow based on their cycle.

According to netdoctor, “the more we understand how hormones can affect the female body, mind and emotions – the better able we will be to minimize their negative effects and enhance their positive ones”.

The program calls for users to eat specific foods and perform 15-minute workout sessions to empower their metabolism to deliver the most results in the least time. The Metabolic Renewal program does not include restrictive dieting, counting calories or exercising for hours per day. Dr. Jade Teta said his system would give you sustainable fat-burning and body sculpting results once you follow it. And all women can benefit from this program especially if you’re short on time and have struggled to get results in the past.

About Dr. Jade Teta

The expert behind the Metabolic Renewal system, Dr. Jade Teta, is a natural health specialist, fitness trainer and certified integrative physician . He holds a a bachelors of science in biochemistry from North Carolina State University. He also earned a doctorate in naturopathic medicine at Bastyr University in Seattle, Washington.transform their.

A review says “Dr. Teta has already helped thousands of men and women transform their body. He developed the method in Metabolic Renewal from his experience working with thousands of clients and learning from his practices”.

You can read the full metabolic renewal review from Lean Muscular Body to learn more about the program and the creator, Dr. Jade Teta.

Will You Get Results From Metabolic Renewal By Dr. Jade Teta?

Weight loss programs can be based on basic methods to reduce calories or advanced strategies that address important underlying factors. Metabolic Renewal introduces women to special methods that work with their natural female hormonal rhythms to renew their metabolism to get better results. Though this is not a magic solution for weight loss, it is a much smarter approach to transform your body.

There are many other fitness programs for women that work. However, I believe the program is a top choice for women who want to get in shape fast, safe and healthily. Dr. Jade outlines the common mistakes made with the female metabolism. Most programs on the market are not designed for women’s unique body, and that can be very damaging to the female metabolism.


The final word is Metabolic Renewal is a fine fitness program that I highly recommend to all women, particularly those who are struggling to get results. A lot of women who struggle for a long time with weight and body shape issues would benefit from this.

To get updates like the metabolic renewal Facebook page.

How To Lose Fat Fast without Loss Of Muscle

Lose Fat Without Losing Muscle

Summer is almost upon us and people are putting the final touches on their diet and training so they can get their body ready for summer. If you are one of the persons who are unfortunately a little late, you might be looking for help with your fat loss success.

There are many people who want to lose some fat, because they think they have a little bit too much compared to what they want. But at the same time persons do not to lose any of the muscle mass they’ve struggled long and hard to to get?

Is it in any way possible to reduce body fat without losing too much muscle mass?

Maintaining muscle while losing body fat can easily be done. It will always throw a larger or smaller amount of muscle loss when you cut body fat. However, it can easily be kept at a minimal level, if one observes two important things.

First, the weight loss should happen at a slow pace.

The faster you lose weight, the greater the proportion of lost muscle mass. You should aim to only lose in the range of 1-2 lbs a month, so the loss of muscle mass is minimal. However there are exceptions to this rule. Such as when the diet you are using is designed with the right principles and strategies. An example of a fast weight loss diet that has the right design is 2 Week Diet by Brian Flat.

Second, continue to lift weight.

At the same time, it is important that you continue hard and heavy weight training. Many tend to cut down on weight training, and increase the amount of cardio when you want to lose weight. And some choose even to switch to easy weight training with high reps, in the belief that it helps to burn fat.

The most important thing when you want to reduce the body fat percentage is to proceed with the heavy training. It will give the body a reason to keep holding on to muscle mass.

If you want to learn more about losing fat and building muscle I recommend visiting this site   It contains information on diet, exercise and other aspects of getting in shape.